3. Solar Plexus Chakra (Manipura)

The Solar Plexus Chakra, Manipura, is located in the upper abdomen, just above the navel. It symbolizes personal power, will, and self-confidence.

What is the Solar Plexus Chakra?

This chakra governs energy, determination, and the ability to make decisions. It is the driving force behind ambition and self-assurance.

Characteristics & meaning

• Color: Yellow
• Element: Fire
• Symbol: Ten-petaled lotus
• Themes: Power, confidence, energy, perseverance

Out of balance

• Blocked: Fatigue, insecurity, indecisiveness.
• Overactive: Dominance, aggression, control issues.

How to work with it

• Meditation: Visualize a glowing yellow sun in your belly.
• Activities: Exercise, breathwork, setting goals.
• Crystals: Citrine, Yellow Calcite, Tiger's Eye.
• Yoga: Warrior III (Virabhadrasana III), Boat (Navasana).

Summary

The Solar Plexus Chakra fuels energy, strength, and focus. In balance, it gives you confidence and motivation.